Dannielle Lawless (IRL) / John Malone (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:06
- Overall Rank
- 180 of 466
- Rank (AG)
- 34 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Ger Conroy Fitness
- League Points
- 55
Run Total
00:24:25
Pace
6:06 /km
Workout Total
29:30
Workout Ratio
49.1%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:08 |
| Lunges | 00:04:18 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:25 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:06:15 |