John Reilly (IRL) / Helena Rankin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:05
- Overall Rank
- 179 of 466
- Rank (AG)
- 54 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:24:53
Pace
6:13 /km
Workout Total
28:48
Workout Ratio
47.9%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:21 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:53 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:28 |