Sarah O'Neill (IRL) / Gavin O'Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:00:00
- Overall Rank
- 177 of 466
- Rank (AG)
- 53 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 55
Run Total
00:23:07
Pace
5:47 /km
Workout Total
30:48
Workout Ratio
51.3%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:09 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:23 |
| Running 8 | 00:02:58 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:07 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:11 |