Sinead Murphy (IRL) / Ethan Lahiff (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:53
- Overall Rank
- 176 of 466
- Rank (AG)
- 32 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 46
Run Total
00:23:08
Pace
5:47 /km
Workout Total
31:38
Workout Ratio
52.8%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:02 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:10 |
| Lunges | 00:04:48 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:08 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:05:10 |