Karen Boland (IRL) / Conor James (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:50
- Overall Rank
- 175 of 466
- Rank (AG)
- 31 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:24:42
Pace
6:11 /km
Workout Total
29:46
Workout Ratio
49.7%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:06 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:15 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:26 |