Aoife Mullen (IRL) / Conor Brannigan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:49
- Overall Rank
- 174 of 466
- Rank (AG)
- 30 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 46
Run Total
00:24:15
Pace
6:04 /km
Workout Total
29:59
Workout Ratio
50.1%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:45 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:15 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:40 |