Mollie-Kate Richardson (IRL) / Joe O'Brien (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:46
- Overall Rank
- 173 of 466
- Rank (AG)
- 81 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:26:02
Pace
6:31 /km
Workout Total
28:45
Workout Ratio
48.1%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:16 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:02 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:05:03 |