Conor Casey (IRL) / Louise Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:44
- Overall Rank
- 171 of 466
- Rank (AG)
- 79 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- F10 Fitness
- League Points
- 56
Run Total
00:25:31
Pace
6:23 /km
Workout Total
28:47
Workout Ratio
48.2%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:16 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:25:31 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:31 |