Oonagh Conneely (IRL) / Damian Fagan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:42
- Overall Rank
- 170 of 466
- Rank (AG)
- 9 of 29
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 46
Run Total
00:24:44
Pace
6:11 /km
Workout Total
29:55
Workout Ratio
50.1%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:44 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:05:06 |