Bláthna Everett (IRL) / Conor Dempsey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:41
- Overall Rank
- 169 of 466
- Rank (AG)
- 52 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Strive fitness
- League Points
- 46
Run Total
00:26:21
Pace
6:35 /km
Workout Total
26:33
Workout Ratio
44.5%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:03 |
| Running 8 | 00:03:05 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:21 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:50 |