Sonia Gough (IRL) / Bryan Smith (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:34
- Overall Rank
- 167 of 466
- Rank (AG)
- 51 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:22:51
Pace
5:43 /km
Workout Total
31:01
Workout Ratio
52.1%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:05 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:57 |
| Running 7 | 00:02:59 |
| Lunges | 00:04:29 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:51 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:05:46 |