Shannon Nulty (IRL) / Dylan Gray (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:32
- Overall Rank
- 166 of 466
- Rank (AG)
- 28 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 46
Run Total
00:21:28
Pace
5:22 /km
Workout Total
32:18
Workout Ratio
54.3%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:18 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:20 |
| Running 8 | 00:02:40 |
| Burpees | 00:05:24 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:28 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:05:51 |