Claire Moran (IRL) / Shane Guest (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:26
- Overall Rank
- 165 of 466
- Rank (AG)
- 8 of 29
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Pro-Fitness
- League Points
- 46
Run Total
00:23:12
Pace
5:48 /km
Workout Total
30:24
Workout Ratio
51.1%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:05:41 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:57 |
| Running 8 | 00:02:51 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:12 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:05:55 |