Jason O Flynn (IRL) / Aoife O'Flynn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:18
- Overall Rank
- 162 of 466
- Rank (AG)
- 49 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 46
Run Total
00:23:35
Pace
5:54 /km
Workout Total
29:52
Workout Ratio
50.4%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:39 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:02 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:35 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:05:55 |