Ken Moran (IRL) / Anita Moran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:14
- Overall Rank
- 159 of 466
- Rank (AG)
- 7 of 29
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Buan
- League Points
- 56
Run Total
00:21:36
Pace
5:24 /km
Workout Total
31:25
Workout Ratio
53.0%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:05 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:39 |
| Sled Push | 00:02:04 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:06:33 |
| Running 6 | 00:02:49 |
| Rowing | 00:05:31 |
| Running 7 | 00:02:51 |
| Lunges | 00:04:23 |
| Running 8 | 00:02:37 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:36 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:18 |