Ciaran Dunne (IRL) / Niamh Dunne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:12
- Overall Rank
- 158 of 466
- Rank (AG)
- 76 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 46
Run Total
00:29:28
Pace
7:22 /km
Workout Total
24:32
Workout Ratio
41.4%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:57 |
| Lunges | 00:02:48 |
| Running 8 | 00:03:38 |
| Burpees | 00:02:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:28 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:05:17 |