Robert Browne (IRL) / Ailish Egan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:11
- Overall Rank
- 156 of 466
- Rank (AG)
- 75 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 46
Run Total
00:24:47
Pace
6:12 /km
Workout Total
29:40
Workout Ratio
50.1%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:39 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:09 |
| Sled Push | 00:02:41 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:12 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:47 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:04:48 |