Dee Fox (IRL) / Niall Dwyer (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:09
- Overall Rank
- 155 of 466
- Rank (AG)
- 47 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:22:18
Pace
5:35 /km
Workout Total
29:52
Workout Ratio
50.5%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:39 |
| Running 7 | 00:02:57 |
| Lunges | 00:04:07 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:18 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:07:04 |