Cathy Sheridan (IRL) / Neil Lawlor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:06
- Overall Rank
- 153 of 466
- Rank (AG)
- 46 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Gym Ratoath
- League Points
- 46
Run Total
00:24:34
Pace
6:09 /km
Workout Total
28:43
Workout Ratio
48.6%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:54 |
| Running 8 | 00:02:53 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:34 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:54 |