John Mcgrenra (IRL) / Catherine Butler (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:59:04
- Overall Rank
- 152 of 466
- Rank (AG)
- 45 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- SAINT Studios
- League Points
- 46
Run Total
00:24:47
Pace
6:12 /km
Workout Total
26:43
Workout Ratio
45.2%
TRY Zone
00:07:39
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:08 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:47 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:07:39 |