Aisling Lawless (IRL) / James Lawless (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:44
- Overall Rank
- 144 of 466
- Rank (AG)
- 70 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Granite
- League Points
- 47
Run Total
00:23:13
Pace
5:48 /km
Workout Total
29:33
Workout Ratio
50.3%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:40 |
| Running 8 | 00:02:52 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:13 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:02 |