Alice O’Brien (IRL) / Séamas Bulaeir (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:38
- Overall Rank
- 143 of 466
- Rank (AG)
- 24 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 57
Run Total
00:24:19
Pace
6:05 /km
Workout Total
29:18
Workout Ratio
50.0%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:05:34 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:12 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:19 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:06 |