Niamh Kelly (IRL) / Josh Rooney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:36
- Overall Rank
- 142 of 466
- Rank (AG)
- 23 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Rebound performance centre
- League Points
- 47
Run Total
00:25:01
Pace
6:15 /km
Workout Total
28:00
Workout Ratio
47.8%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:08 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:01 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:05:40 |