Caitriona Joyce (IRL) / Fred Saunders (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:33
- Overall Rank
- 140 of 466
- Rank (AG)
- 69 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- VKNG
- League Points
- 47
Run Total
00:24:02
Pace
6:01 /km
Workout Total
29:14
Workout Ratio
49.9%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:57 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:02 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:05:20 |