Francesca Norton (IRL) / Derek Norton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:31
- Overall Rank
- 139 of 466
- Rank (AG)
- 68 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Patrick Curley Peak Fitness
- League Points
- 47
Run Total
00:23:19
Pace
5:50 /km
Workout Total
29:53
Workout Ratio
51.1%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:03:36 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:53 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:19 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:24 |