Caoimhe Smyth (IRL) / Sean Fay (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:09
- Overall Rank
- 136 of 466
- Rank (AG)
- 66 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Strength and Conditioning Collective
- League Points
- 57
Run Total
00:23:28
Pace
5:52 /km
Workout Total
28:16
Workout Ratio
48.6%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:03:40 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:10 |
| Lunges | 00:04:01 |
| Running 8 | 00:02:47 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:28 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:06:29 |