Sinead Thornton (IRL) / Patrick Thornton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:08
- Overall Rank
- 135 of 466
- Rank (AG)
- 65 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:23:52
Pace
5:58 /km
Workout Total
25:18
Workout Ratio
43.5%
TRY Zone
00:09:00
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:00:18 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:08 |
| Lunges | 00:04:19 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:52 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:09:00 |