Lili O’Connor (IRL) / Harry Harlin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:07
- Overall Rank
- 134 of 466
- Rank (AG)
- 21 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:23:07
Pace
5:47 /km
Workout Total
27:02
Workout Ratio
46.5%
TRY Zone
00:08:03
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:01 |
| Burpees | 00:02:48 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:07 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:08:03 |