Elma Barry (IRL) / Lee Kavanagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:58:00
- Overall Rank
- 133 of 466
- Rank (AG)
- 20 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 48
Run Total
00:20:59
Pace
5:15 /km
Workout Total
31:52
Workout Ratio
54.9%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:02:47 |
| Sled Push | 00:02:56 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:54 |
| Running 8 | 00:02:40 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:59 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:05:13 |