Grace Murphy (IRL) / Brian Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:57
- Overall Rank
- 132 of 466
- Rank (AG)
- 64 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Well
- League Points
- 48
Run Total
00:25:18
Pace
6:20 /km
Workout Total
27:11
Workout Ratio
46.9%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:48 |
| Running 8 | 00:02:47 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:18 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:34 |