Laura Tolan (IRL) / John Bell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:55
- Overall Rank
- 131 of 466
- Rank (AG)
- 42 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:23:27
Pace
5:52 /km
Workout Total
29:44
Workout Ratio
51.3%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:03 |
| Lunges | 00:04:02 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:27 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:49 |