Amy O'Flaherty (IRL) / Daniel Johnsson (SWE)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:51
- Overall Rank
- 128 of 466
- Rank (AG)
- 62 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:23:36
Pace
5:54 /km
Workout Total
29:47
Workout Ratio
51.5%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:10 |
| Lunges | 00:04:27 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:36 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:04:34 |