Anne Lavery (IRL) / Paul Freeman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:46
- Overall Rank
- 126 of 466
- Rank (AG)
- 61 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Focus Hybrid Ltd
- League Points
- 48
Run Total
00:21:29
Pace
5:22 /km
Workout Total
28:26
Workout Ratio
49.2%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:00:29 |
| Running 4 | 00:02:47 |
| Sled Push | 00:02:23 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:05:35 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:13 |
| Running 7 | 00:02:51 |
| Lunges | 00:04:14 |
| Running 8 | 00:02:41 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:29 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:07:56 |