Tony Mcmahon (IRL) / Nicola Ralph (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:39
- Overall Rank
- 122 of 466
- Rank (AG)
- 39 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:22:29
Pace
5:37 /km
Workout Total
29:11
Workout Ratio
50.6%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:20 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:54 |
| Running 8 | 00:02:47 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:22:29 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:03 |