Lucy Mc Manus (IRL) / Harry Mc Manus (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:30
- Overall Rank
- 119 of 466
- Rank (AG)
- 2 of 5
- Age Group
- 16-19
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- OTFitness
- League Points
- 138
Run Total
00:23:03
Pace
5:46 /km
Workout Total
29:07
Workout Ratio
50.6%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:05:40 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:32 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:03 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:24 |