Dylan Murphy (IRL) / Lillian Matthews (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:14
- Overall Rank
- 116 of 466
- Rank (AG)
- 18 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Energie Fitness Stepaside
- League Points
- 48
Run Total
00:24:09
Pace
6:02 /km
Workout Total
27:53
Workout Ratio
48.7%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:03:09 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:06 |
| Lunges | 00:03:29 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:09 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:05:17 |