Andrejs Galilejevs (LAT) / Shauna Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:57:09
- Overall Rank
- 114 of 466
- Rank (AG)
- 56 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Bayside Fitness
- League Points
- 48
Run Total
00:24:59
Pace
6:15 /km
Workout Total
26:29
Workout Ratio
46.3%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:13 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:23 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:27 |
| Running 8 | 00:02:54 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:59 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:46 |