Bernard Faughnan (IRL) / Linda Frisby (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:52
- Overall Rank
- 111 of 466
- Rank (AG)
- 34 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Bravo Fitness
- League Points
- 49
Run Total
00:21:40
Pace
5:25 /km
Workout Total
28:11
Workout Ratio
49.6%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:00:14 |
| Running 4 | 00:02:44 |
| Sled Push | 00:02:01 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:05:44 |
| Running 6 | 00:02:56 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:45 |
| Running 8 | 00:02:43 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:40 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:07:05 |