Miriam O'Connor (IRL) / John Feeley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:48
- Overall Rank
- 110 of 466
- Rank (AG)
- 33 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Bonus
RUN-Out 5 - 00:00:30
Run Total
00:23:33
Pace
5:53 /km
Workout Total
27:07
Workout Ratio
47.7%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:02 |
| Running 8 | 00:02:56 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:33 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:12 |