Josh Hinde (IRL) / Dearbhla Hinde (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:46
- Overall Rank
- 108 of 466
- Rank (AG)
- 54 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 49
Run Total
00:23:37
Pace
5:54 /km
Workout Total
27:33
Workout Ratio
48.5%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:26 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:37 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:05:41 |