Aoife Quinn (IRL) / Gerry Sheridan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:41
- Overall Rank
- 107 of 466
- Rank (AG)
- 53 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Penalty
RUN-Out 6 - 00:02:00
Run Total
00:24:29
Pace
6:07 /km
Workout Total
25:52
Workout Ratio
45.6%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:59 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:29 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:06:26 |