Joanna Doyle (IRL) / David Coughlan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:40
- Overall Rank
- 106 of 466
- Rank (AG)
- 32 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 49
Run Total
00:22:20
Pace
5:35 /km
Workout Total
28:55
Workout Ratio
51.0%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:49 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:56 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:20 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:28 |