Tara Wilson (IRL) / Billy Rowe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:39
- Overall Rank
- 105 of 466
- Rank (AG)
- 17 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Miles & Smiles Run Club Kilkenny
- League Points
- 59
Run Total
00:23:06
Pace
5:47 /km
Workout Total
29:40
Workout Ratio
52.4%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:01 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:03 |
| Lunges | 00:04:30 |
| Running 8 | 00:02:43 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:06 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:03:57 |