Nicole Kavanagh (IRL) / John Burke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:36
- Overall Rank
- 102 of 466
- Rank (AG)
- 50 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Performance24
- League Points
- 49
Run Total
00:25:45
Pace
6:26 /km
Workout Total
24:20
Workout Ratio
43.0%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:41 |
| Lunges | 00:02:34 |
| Running 8 | 00:02:56 |
| Burpees | 00:02:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:45 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:06:36 |