Louise Crawford (IRL) / Paul Turley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:10
- Overall Rank
- 97 of 466
- Rank (AG)
- 46 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Resilience Fitness Club
- League Points
- 49
Run Total
00:21:02
Pace
5:16 /km
Workout Total
29:09
Workout Ratio
51.9%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:56 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:55 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:33 |
| Running 8 | 00:02:48 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:02 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:06:05 |