Pa Whelan (IRL) / Éire Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:10
- Overall Rank
- 96 of 466
- Rank (AG)
- 45 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- AWOL fitness
- League Points
- 49
Run Total
00:22:18
Pace
5:35 /km
Workout Total
25:22
Workout Ratio
45.2%
TRY Zone
00:08:36
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:07 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:00:20 |
| Running 4 | 00:02:55 |
| Sled Push | 00:02:31 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:00 |
| Lunges | 00:04:21 |
| Running 8 | 00:02:36 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:18 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:08:36 |