Daniel Griffin (IRL) / Kerry Watson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:06
- Overall Rank
- 93 of 466
- Rank (AG)
- 28 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:23:19
Pace
5:50 /km
Workout Total
28:32
Workout Ratio
50.9%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:19 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:04:18 |