Helen Bolton Lee (IRL) / Cathal Mernagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:56:03
- Overall Rank
- 92 of 466
- Rank (AG)
- 44 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Fitness Tailor
- League Points
- 49
Run Total
00:24:27
Pace
6:07 /km
Workout Total
26:07
Workout Ratio
46.6%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:27 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:05:34 |