Richard Nevin (IRL) / Nikki Nevin (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:58
- Overall Rank
- 91 of 466
- Rank (AG)
- 27 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:25
Pace
5:51 /km
Workout Total
27:36
Workout Ratio
49.3%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:13 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:25 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:05:03 |