Mark Mccarthy (IRL) / Juileanne Murray (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:55
- Overall Rank
- 90 of 466
- Rank (AG)
- 26 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:38
Pace
5:40 /km
Workout Total
27:53
Workout Ratio
49.9%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:55 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:36 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:46 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:38 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:27 |